Can Wellness Heal the Workplace?
March 4, 2020
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
January 26, 2020
What's Mindful Eating?
February 18, 2019
16 Mindful Valentine's Day Presents
January 23, 2019
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
January 15, 2019
One simple way to make you happier.
November 26, 2018
If you’re looking for a simple way to relax at work, this is it.
November 23, 2018
Here’s why you need to meditate at work.
November 1, 2018
How to get a better sleep with 3 great stretches
September 11, 2018
The low down to a meaningful life.
May 14, 2018
I'm busy working on my blog posts. Watch this space!