You don’t know it yet, but in a few short minutes, you will begin to feel happier.
You probably know already, but the ‘happy hormones’, the most popular ones being endorphins, dopamine and serotonin, are released when your mind tells them to.
So how do we release these delicious hormones?
Well, there’s one very simple way – laugh.
What makes you laugh?
I love watching babies giggle, that gets me every time. I have Youtube clips saved for ‘emergency happy time’ if things are getting too sad in my brain.
So I wonder what gives you a chuckle? Comedians? Funny movies?
It doesn’t matter what it is; laughing can truly put you in a better mood.
In this study, researchers concluded that laughter can alter dopamine and serotonin activity. It was concluded that laughter therapy is effective and scientifically supported as a single or adjuvant therapy.
Laughing stimulates our brain, our immune system and our nervous systems – fab hey? And all for free!
Have a watch of this clip; “Happier in 5 Minutes”.
Laughing is one of the techniques that are in the 36 cards you get when you purchase the Stress Less at Your Desk card pack – along with an e-book, two bonus meditations and downloadable relaxation music.
You are ready to be happier, aren’t you?
Think about the value of getting four free bonuses for only ordering one product, but more importantly, think about how much better you are going to feel!
Want 36 ways to stress less at work + an ebook + meditations + relaxation music?
These cards are in production RIGHT NOW!
If you would like to pre-order them and not miss out, either comment on this post, or send me an email.
If you pre-order them, I'll send you a discount code to use!