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February 18, 2019

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5 quick must-do, no-gym, easy exercises.

October 25, 2017

Great advice from Nikki a.k.a The Vitality Coach.


Welcome to a kick start exercise plan for any level of fitness. The Wake Up Workout™. My goal is to inspire you make some basic exercise a part of your daily life. As a true Fitpreneur.


Easy to integrate and maintain at any level of fitness, I designed this about a decade ago for my super busy clients who were full of excuses on why they couldn’t find time to workout. #noexcuses is what I said back and put this little short and impactful session together.


No Gym Required.


A simple set of exercises that were easy to do any where, any time–with great results. This combination kick starts metabolism, builds core strength and renews body awareness. Wohoo! Where do you sign up? Well it’s all right here :).


It must be more than 10 years now and still going strong! Plus on my client polls it’s voted “most effective express fit session” from individuals to corporate groups. Awesome! Let’s get you started asap.


It will be your secret weapon!

My Wake Up Workout Tips™

First thing in the morning is the ideal time to kick start your metabolism, but any time of day is fine as long as you focus on technique.

Start with 7 days in a row then ideally every second day to maintain results.

Ideally you should be combining this with positive healthy nutrition and regular exercise that targets cardio, muscle tone and gives your body an increase in energy levels.

Have fun while exercising and your overall fitness will improve without you knowing it! The secret to having your best body ever is living a healthy lifestyle
“Make it a part of you life and run your body like you do your business, by planning time in your day”
The Wake Up Workout includes these 5 Exercises – all focusing on QUALITY of technique not quantity…


Read more here: 


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