We all remember what it was like to go through our teenage years, it was horrible.
Well, as Mum of one at the moment, I'm glad I didn't have to go through it in this day and age.
With the 24/7 influx of content coming at them, social media, school pressure, homework, family situations, I really feel for our precious people. 
I've recorded this meditation to help our kids release some of the baggage they may be carrying around.
I hope it helps.