© 2017 by Breathe and Be Mindful - Victoria Yuen.

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Have you ever felt completely overwhelmed?

Anxious?

Depressed?

Foggy brained?

Mindless?

Mindful May will encourage you to take small steps to make big changes in your life

Your meditation coach - Victoria - is one of the teachers on the largest free meditation App in the world - Insight Timer

Just what I needed to recalibrate and continue my day. Thank you. Lillian. Washington DC

I awakened this morning to tense. I tried to meditate, but was completely unsuccessful. I played this and and was able to completely relax. Thank you. Cecile. WI USA

So very relaxing and so necessary for my life. Thank you for helping me move on. Judy. PA United States

What is Mindful May?

I need to be honest with you, meditation and mindfulness does not stop the stresses in life.

But, it does help you deal with them. 

Think of this time as training. Practising for a game. We learn the rules, we learn the play, we get in amongst it and we have a go.

Sometimes we fail, because we are learning. then we pick ourselves off, have a chat to the coach (that’s me) and get back into the practise. 

Then we are ready for the big day. 

The difference is between a game and a stressful situation - we don’t know when it’s going to happen, and that’s why we always need to be prepared.

Meditation is used like having a savings account, a mental savings account. 

We store up the mindful calming moments, so we can use them at any time.

Those times may be everyday things - a person may cut you off in traffic. You will find that you react differently and it may not get to you as much.

Then there are the bigger things in life - this is where our mental savings account comes in handy, we will draw from this account a lot in these times.

 

I know, I’ve had to do this.

 

And we need to be able to fill our mental savings account up again to maintain our health. 

Here are 12 scientifically backed  benefits of meditation.

  • Reduces Stress

  • Controls Anxiety

  • Promotes Emotional Health

  • Enhances Self-Awareness

  • Lengthens Attention Span

  • May Reduce Age-Related Memory Loss

  • Can Generate Kindness

  • May Help Fight Addictions

  • Improves Sleep

  • Helps Control Pain

  • Can Decrease Blood Pressure

  • You Can Meditate Anywhere

https://www.healthline.com/nutrition/12-benefits-of-meditation#section13

But why do you want to bother?

How Does Mindful May Work?

Each day, you are sent a Mindful Meditation 

We start small and build up easily and slowly

Week 1

5 Minute Mindful Meditations

Week 2

10 Minute Mindful Meditations

Week 3

15 Minute Mindful Meditations

Week 4

20 Minute Mindful Meditations

What do you get?

Step by step guided meditations sent to your inbox each day

31 Meditations

A collection of ideas on how your can bring more relaxation into your life

Relaxation Ideas

A chart with yoga poses that you can do in your chair

Chair Yoga Chart

How much does Mindful May cost?

What people say

Nancy - Yellowknife, Canada

Very helpful

Anna - Unionville, PA

Well done. 

Left me wanting more.

Thank you

Nicole - Busselton, Australia

Just wonderful. 

I'm completely relaxed and calm.

What a wonderful voice and gift you have Victoria .

If you are not completely happy with your purchase after 30 days, you will receive a full refund.