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Have you ever felt completely overwhelmed?
Mindful May will encourage you to take small steps to make big changes in your life
Your meditation coach - Victoria - is one of the teachers on the largest free meditation App in the world - Insight Timer
Just what I needed to recalibrate and continue my day. Thank you. Lillian. Washington DC
I awakened this morning to tense. I tried to meditate, but was completely unsuccessful. I played this and and was able to completely relax. Thank you. Cecile. WI USA
So very relaxing and so necessary for my life. Thank you for helping me move on. Judy. PA United States
What is Mindful May?
I need to be honest with you, meditation and mindfulness does not stop the stresses in life.
But, it does help you deal with them.
Think of this time as training. Practising for a game. We learn the rules, we learn the play, we get in amongst it and we have a go.
Sometimes we fail, because we are learning. then we pick ourselves off, have a chat to the coach (that’s me) and get back into the practise.
Then we are ready for the big day.
The difference is between a game and a stressful situation - we don’t know when it’s going to happen, and that’s why we always need to be prepared.
Meditation is used like having a savings account, a mental savings account.
We store up the mindful calming moments, so we can use them at any time.
Those times may be everyday things - a person may cut you off in traffic. You will find that you react differently and it may not get to you as much.
Here are 12 scientifically backed benefits of meditation.
Promotes Emotional Health
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Generate Kindness
May Help Fight Addictions
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere