January 26, 2020
Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.
LEGO has endured wave upon wave of hig...
November 1, 2017
We all know that we ‘should’ be eating healthy snacks, but it’s so easy to reach for the unhealthy ones when we are busy.
I’ve put together ten healthy snack ideas for you, that won’t break the budget and are quick and easy.
1. Cinnamon Popcorn
This first one is my go-to...
I'm busy working on my blog posts. Watch this space!
August 5, 2020
Can Wellness Heal the Workplace?
March 4, 2020
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
What's Mindful Eating?
February 18, 2019
16 Mindful Valentine's Day Presents
January 23, 2019
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
January 15, 2019
One simple way to make you happier.
November 26, 2018
If you’re looking for a simple way to relax at work, this is it.
November 23, 2018
Here’s why you need to meditate at work.
November 1, 2018
How to get a better sleep with 3 great stretches
September 11, 2018
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