August 5, 2020

5 Tips To Help Manage Your Stress.

Whether you work in an office, or work at home, there is always going to be pressure that sometimes feels like you're going to explode.

Who helps you deal with this?

I did some research a couple of years ago and asked businesses that had...

September 29, 2017

Did you know that the olfactory system is one of the most beneficial ways to get into our brains?

Hold up!

Firstly, what the heck is the olfactory system?

And how does it get into our brains?

The olfactory system, or sense of smell, is the part of the sensory system used f...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.