January 26, 2020

Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.

LEGO has endured wave upon wave of hig...

February 18, 2019

When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. 

She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly.

Little did I know that this was my first memory of someone 'mindf...

January 15, 2019

For when you know you're way too peeved but can't seem to turn it off.

How good is the movie 'Inside Out'?

There’s the above character in it, Anger, whose head literally explodes every time he gets too worked up. 

It’s a great visual, and it definitely doesn’t seem...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.