January 26, 2020
Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.
LEGO has endured wave upon wave of hig...
February 18, 2019
When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich.
She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly.
Little did I know that this was my first memory of someone 'mindf...
January 15, 2019
For when you know you're way too peeved but can't seem to turn it off.
How good is the movie 'Inside Out'?
There’s the above character in it, Anger, whose head literally explodes every time he gets too worked up.
It’s a great visual, and it definitely doesn’t seem...
I'm busy working on my blog posts. Watch this space!
August 5, 2020
Can Wellness Heal the Workplace?
March 4, 2020
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
What's Mindful Eating?
16 Mindful Valentine's Day Presents
January 23, 2019
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
One simple way to make you happier.
November 26, 2018
If you’re looking for a simple way to relax at work, this is it.
November 23, 2018
Here’s why you need to meditate at work.
November 1, 2018
How to get a better sleep with 3 great stretches
September 11, 2018
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