August 5, 2020

5 Tips To Help Manage Your Stress.

Whether you work in an office, or work at home, there is always going to be pressure that sometimes feels like you're going to explode.

Who helps you deal with this?

I did some research a couple of years ago and asked businesses that had...

January 26, 2020

Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.

LEGO has endured wave upon wave of hig...

November 1, 2018

The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave and increased absenteeism due to illness

Many leading corportions, such as Google, are recognizing that they need to take care of th...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.