August 5, 2020
5 Tips To Help Manage Your Stress.
Whether you work in an office, or work at home, there is always going to be pressure that sometimes feels like you're going to explode.
Who helps you deal with this?
I did some research a couple of years ago and asked businesses that had...
January 26, 2020
Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.
LEGO has endured wave upon wave of hig...
November 1, 2018
The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave and increased absenteeism due to illness
Many leading corportions, such as Google, are recognizing that they need to take care of th...
I'm busy working on my blog posts. Watch this space!
Can Wellness Heal the Workplace?
March 4, 2020
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
What's Mindful Eating?
February 18, 2019
16 Mindful Valentine's Day Presents
January 23, 2019
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
January 15, 2019
One simple way to make you happier.
November 26, 2018
If you’re looking for a simple way to relax at work, this is it.
November 23, 2018
Here’s why you need to meditate at work.
How to get a better sleep with 3 great stretches
September 11, 2018
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