September 21, 2017

The amount of time it takes to plan your week, can save you hours of wasted time later, and a lot less stress. 

I have compiled a list of the best articles on how to plan your week and a little gift I popped together for you to print out, you’re welcome x

Three simple wa...

September 20, 2017

How you start your day can make it or break it.

Do you wake up and start worrying about what you're going to do?

Make lists in your head?

Do you speak to yourself negatively or positively?

There has been an incredible about of study done on;

1) how your thoughts affect your...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.