What's Mindful Eating?
When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly. Little did I know that this was my first memory of someone 'mindfully eating'. We've all done it, I'm not perfect either, stuffing the food down while we are checking Insta or driving, then we wonder where all the food's gone and how come we've eaten so much, then we're surp
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
For when you know you're way too peeved but can't seem to turn it off. How good is the movie 'Inside Out'? There’s the above character in it, Anger, whose head literally explodes every time he gets too worked up. It’s a great visual, and it definitely doesn’t seem overly dramatic — we’ve all been there. Cut off while you’re driving, kids have asked you the same bloody question a gazillion times, talked down to by your boss who is 12 years younger than you… you can probably fe
