January 23, 2019

I know, Valentine's day is commercialism, but sometimes we need a little nudge to tell our special people or fur babies how much they really mean to us. 

I've done the research for you and put together a list of mindful gifts you may like to check out, even with links t...

January 15, 2019

For when you know you're way too peeved but can't seem to turn it off.

How good is the movie 'Inside Out'?

There’s the above character in it, Anger, whose head literally explodes every time he gets too worked up. 

It’s a great visual, and it definitely doesn’t seem...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.