November 26, 2018

You don’t know it yet, but in a few short minutes, you will begin to feel happier.

You probably know already, but the ‘happy hormones’, the most popular ones being endorphins, dopamine and serotonin, are released when your mind tells them to.

So how do we release these d...

November 23, 2018

It’s a common fact that we get stressed at work, and because we spend most of our lives there, let’s try to make it more of a pleasant place.

Here is one technique from the Stress Less at your desk Card pack that will help you manage your stress.

In a moment, I’m going t...

November 1, 2018

The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave and increased absenteeism due to illness

Many leading corportions, such as Google, are recognizing that they need to take care of th...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.