November 26, 2018
You don’t know it yet, but in a few short minutes, you will begin to feel happier.
You probably know already, but the ‘happy hormones’, the most popular ones being endorphins, dopamine and serotonin, are released when your mind tells them to.
So how do we release these d...
November 23, 2018
It’s a common fact that we get stressed at work, and because we spend most of our lives there, let’s try to make it more of a pleasant place.
Here is one technique from the Stress Less at your desk Card pack that will help you manage your stress.
In a moment, I’m going t...
November 1, 2018
The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave and increased absenteeism due to illness
Many leading corportions, such as Google, are recognizing that they need to take care of th...
I'm busy working on my blog posts. Watch this space!
August 5, 2020
Can Wellness Heal the Workplace?
March 4, 2020
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
January 26, 2020
What's Mindful Eating?
February 18, 2019
16 Mindful Valentine's Day Presents
January 23, 2019
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
January 15, 2019
One simple way to make you happier.
If you’re looking for a simple way to relax at work, this is it.
Here’s why you need to meditate at work.
How to get a better sleep with 3 great stretches
September 11, 2018
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