November 24, 2017

I know you're busy, so am I.

But as the Buddha says,

" one should meditate for 20 minutes each day unless one is too busy, then one should meditate for an hour."

An hour?

Twenty Minutes?

I can hear you from here; you don't have time.

I hear ya! But I also know that not givin...

November 1, 2017

We all know that we ‘should’ be eating healthy snacks, but it’s so easy to reach for the unhealthy ones when we are busy.

I’ve put together ten healthy snack ideas for you, that won’t break the budget and are quick and easy. 

1. Cinnamon Popcorn

This first one is my go-to...

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© 2017 by Breathe and Be Mindful - Victoria Yuen.