October 22, 2017

Gratitude |ˈgratɪtjuːd|

Noun [ mass noun ]

the quality of being thankful; readiness to show appreciation for and to return the kindness.

As psychology starts focussing on understanding positive emotions, rather than distress, the practice of ‘gratitude’ is becoming more w...

October 22, 2017

It's important that you take time out in your day to stop and refresh.
Here is a very quick meditation for you to do at your desk. 

Click here to have a quick relax: https://youtu.be/R-_0cZp6OU8

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© 2017 by Breathe and Be Mindful - Victoria Yuen.