When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly. Little did I know that this was my first memory of someone 'mindfully eating'. We've all done it, I'm not perfect either, stuffing the food down while we are checking Insta or driving, then we wonder where all the food's gone and how come we've eaten so much, then we're surprised the jeans are tighter! But Mindful Eating isn't all about diets and maintaining weight, although it helps a lot. It's more about bringing all of your awareness to your food and becoming more in the present moment.
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