I know you're busy, so am I. But as the Buddha says, " one should meditate for 20 minutes each day unless one is too busy, then one should meditate for an hour." An hour? Twenty Minutes? I can hear you from here; you don't have time. I hear ya! But I also know that not giving yourself much needed 'down time' can lead to overwhelm, disease and breakdowns. Here are 7 quick, snappy stress management techniques for you to try. We really need to start at the beginning. Technique 1

We all know that we ‘should’ be eating healthy snacks, but it’s so easy to reach for the unhealthy ones when we are busy. I’ve put together ten healthy snack ideas for you, that won’t break the budget and are quick and easy. 1. Cinnamon Popcorn This first one is my go-to when there is a class party on, and I haven’t got anything already prepared. (Which is most of the time!) It stops me from running to the supermarket and grabbing those disgusting pre-made cupcakes, which I h