Free Chair Yoga Chart

Gratitude |ˈgratɪtjuːd| Noun [ mass noun ] the quality of being thankful; readiness to show appreciation for and to return the kindness. As psychology starts focussing on understanding positive emotions, rather than distress, the practice of ‘gratitude’ is becoming more widely acknowledged as a powerful way of changing our negative thought patterns. It is stated that grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social rel

It's important that you take time out in your day to stop and refresh. Here is a very quick meditation for you to do at your desk. Click here to have a quick relax: https://youtu.be/R-_0cZp6OU8 #meditation