March 4, 2020

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy.

On a rainy Thursday afternoon, in a plush pink conference room in Manhattan, a group of colleagues formed a meditation circle. As they sat in their own silenc...

January 26, 2020

Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.

LEGO has endured wave upon wave of hig...

February 18, 2019

When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. 

She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly.

Little did I know that this was my first memory of someone 'mindf...

January 23, 2019

I know, Valentine's day is commercialism, but sometimes we need a little nudge to tell our special people or fur babies how much they really mean to us. 

I've done the research for you and put together a list of mindful gifts you may like to check out, even with links t...