August 5, 2020

5 Tips To Help Manage Your Stress.

Whether you work in an office, or work at home, there is always going to be pressure that sometimes feels like you're going to explode.

Who helps you deal with this?

I did some research a couple of years ago and asked businesses that had...

March 4, 2020

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy.

On a rainy Thursday afternoon, in a plush pink conference room in Manhattan, a group of colleagues formed a meditation circle. As they sat in their own silenc...

January 26, 2020

Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most popular and profitable toy company is building a bridge to reach frazzled, stressed-out adults.

LEGO has endured wave upon wave of hig...

February 18, 2019

When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. 

She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly.

Little did I know that this was my first memory of someone 'mindf...

January 23, 2019

I know, Valentine's day is commercialism, but sometimes we need a little nudge to tell our special people or fur babies how much they really mean to us. 

I've done the research for you and put together a list of mindful gifts you may like to check out, even with links t...

January 15, 2019

For when you know you're way too peeved but can't seem to turn it off.

How good is the movie 'Inside Out'?

There’s the above character in it, Anger, whose head literally explodes every time he gets too worked up. 

It’s a great visual, and it definitely doesn’t seem...

November 26, 2018

You don’t know it yet, but in a few short minutes, you will begin to feel happier.

You probably know already, but the ‘happy hormones’, the most popular ones being endorphins, dopamine and serotonin, are released when your mind tells them to.

So how do we release these d...

November 23, 2018

It’s a common fact that we get stressed at work, and because we spend most of our lives there, let’s try to make it more of a pleasant place.

Here is one technique from the Stress Less at your desk Card pack that will help you manage your stress.

In a moment, I’m going t...

November 1, 2018

The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave and increased absenteeism due to illness

Many leading corportions, such as Google, are recognizing that they need to take care of th...

September 11, 2018

You know the feeling, you're too stuffed to stay awake, you head to bed and cha-bing! Your mind decides it's time to go into every single little detail of your day, including things that didn't even happen! I mean, do we really need to go over the boring minute of our...

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