© 2017 by Breathe and Be Mindful - Victoria Yuen.

August 5, 2019

You know your business needs to be on social media. 
But which one?�YouTube, Facebook, Twitter, Instagram?

As a beginner, all of this may seem overwhelming and complicated. 
So how do you start?

Tip 1.
The first thing you need to do is pick the right social network, the...

August 5, 2019

The thought of going live on camera may scare the bejesus out of you.
That’s OK, you’re normal. Most people fear public speaking over death.
But you see it all over social media.
Are these people born with a different ‘go live’ gene than you?

They have just suck...

April 3, 2019

Have a think about who is looking at your feed.

No - scrap that…

Have a think about who your perfect customer is and what they want to see that will entice them to buy.

Do they like ‘pretty’ things? e.g. baby girl’s bedrooms, flowers?


Do they like...

March 25, 2019

Is it worth your time and how do you sell on it? This is Part 1/7 part series. I’ve put this together for people who want to sell on Instagram.

February 20, 2019

50% of your total waking hours during any given work day is spent at your job - 90 120 hours over a lifetime. (https://revisesociology.com/2016/08/16/percentage-life-work/) 

That's ALOT!

Let's make it more fun for you!

I've researched and made it easy for you by adding th...

February 18, 2019

When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. 

She seems to be enjoying her food a lot more than the rest of us, that just shoved it down mindlessly.

Little did I know that this was my first memory of someone 'mindf...

January 23, 2019

I know, Valentine's day is commercialism, but sometimes we need a little nudge to tell our special people or fur babies how much they really mean to us. 

I've done the research for you and put together a list of mindful gifts you may like to check out, even with links t...