Workplace Wellness
5 Tips To Help Manage Your Stress. Whether you work in an office, or work at home, there is always going to be pressure that sometimes...
Can Wellness Heal the Workplace?
Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy. On a rainy Thursday...
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home
Not many kids have made it through childhood without ever snapping two LEGO bricks together, but now they get a second chance: the most...
What's Mindful Eating?
When I was at high school, a friend used to close her eyes each time she took a bite of her sandwich. She seems to be enjoying her food a...
16 Mindful Valentine's Day Presents
I know, Valentine's day is commercialism, but sometimes we need a little nudge to tell our special people or fur babies how much they...
5 Ways To Calm Down When You're Angry, And You Don't Want To Be.
For when you know you're way too peeved but can't seem to turn it off. How good is the movie 'Inside Out'? There’s the above character in...
Getting Clear on Your Goals
If there’s one thing that can keep you on the roundabout of life, is lack of clarity. You know you want to be less stressed and happier,...
One simple way to make you happier.
You don’t know it yet, but in a few short minutes, you will begin to feel happier. You probably know already, but the ‘happy hormones’,...
If you’re looking for a simple way to relax at work, this is it.
It’s a common fact that we get stressed at work, and because we spend most of our lives there, let’s try to make it more of a pleasant...
Here’s why you need to meditate at work.
The GO GO GO mentality of workplaces are often detrimental to the workers mental health. This leads to burn out, depression, stress leave...
